Eat a Few Figs a Day!
Figs are often unfairly labeled as a sweet treat, but there are plenty of reasons to enjoy them regularly! The next time you’re looking for a snack while channel surfing in the evening, reach for a fig. Here are just a few of the incredible health benefits they offer.
After reading this, you’ll likely want to eat a fig—or two—every day.
Blood Vessels
Figs help prevent lime buildup in blood vessels. Excessive buildup can lead to clogged arteries, increasing the risk of strokes, heart attacks, and other serious conditions. Eating three figs a day can make a noticeable difference!
Heart Health
Figs are great for your heart. Rich in potassium, they help reduce the risk of cardiovascular disease, lower LDL cholesterol, and decrease the chances of strokes and heart attacks.
Turn to the next page to discover four more amazing health benefits that figs can provide!