Eyes
Figs are rich in vitamin A, which helps regenerate the cornea and protect your eyes. Additionally, compounds like lutein and zeaxanthin act as a natural filter, shielding your eyes from harmful UV rays.
Energy
Similar to nuts or almonds, figs make an ideal snack between meals. The natural sugars provide a quick energy boost, which lasts even longer when combined with the healthy fats in nuts. The vitamins in figs also stimulate brain activity, making this combination a popular choice in sports nutrition.
Liver
Research shows that figs can help strengthen and support liver function.
Digestion
Figs aid digestion, helping to relieve constipation, indigestion, and other digestive issues thanks to their “cleansing” properties. The fiber and amino acids they contain optimize digestion and help your body process food efficiently.
Pain Relief
The magnesium in figs helps reduce pain and swelling. Figs also have antibacterial properties, which can help combat infections, making them a valuable addition to your diet.
Figs are truly remarkable and beneficial in many ways. Make your next snack a fig—or even better, three figs!